Sunday, June 17, 2012

DONATION YOGA to support Wings of Kilimanjaro

Every Thursday at 5:30PM, beginning July 5th, we will meet at Core et' Barre (yoga and barre studio) in Newport Beach for a donation based yoga practice.  This practice will be an all levels Vinyasa flow class and donations collected will go to benefit Wings of Kilimanjaro and the charities they support.

Wings of Kilimanjaro is a group of paragliders that have teamed up to raise funds to support two Tanzanian charities, Plant With A Purpose and One (learn more about them here: http://wingsofkilimanjaro.com/index.php/charities/), in exchange for the opportunity to paraglide off of Mt. Kilimanjaro.

This is your chance to do something good for yourself and for the world - your $5-$15 donation will help plant trees, bring clean water and sanitation to adults, children and families in need and address critical health issues for those in need - it's a win win situation - you get an inexpensive yoga class and they get clean water!

You can keep up to date on the details of these donation meetups by joining following us on Facebook.

I hope to see you some Thursday soon at the beautiful Core Et' Barre ocean view studio for our donation yoga classes!

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Wednesday, May 9, 2012

What you put on your body is just as important as what you put in it - our skin is living and breathing and absorbing what it comes in contact with! Check out this website to find out what's in your beauty products (it will also tell you if the company that produces them does animal testing)!


http://www.ewg.org/skindeep/

Thursday, February 16, 2012

BPA and our health.

I came across this on the Huffington Post today and thought it was worth sharing - it discusses the now strongly proven links between BPAs and our health, specifically hormone disruption, obesity and diabetes...while I believe that this is not the sole cause of these problems it is part of it, all the little things we are exposed to add up!

Give it a read.

http://www.huffingtonpost.com/2012/02/14/bpa-chemical-hormone-obesity-diabetes_n_1276996.html?ref=mostpopular

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