Eucalyptus: Winter cold relief...naturally

Cold season has begun and many of us will find ourselves with the head and chest congestion that goes along with it.

A simple, natural way to combat those cold symptoms is with Eucalyptus essential oil*.  Medicinal properties of Eucalyptus oil include: antiseptic, decongestant, expectorant, antiviral, antifungal, antibacterial and anti-infectious - making it perfect for cold fighting!

To enjoy the benefits

• Fill a large bowl with 3-4 cups of not quite boiling water
• Add two to three drops of Eucalyptus oil (more is not necessary)
• Drape a towel over your head and inhale the wonderful steam for 5-10 minutes, be sure to close your eyes as Eucalyptus oil can cause irritation. 

OR

• Place a few drops of the oil on a warm washcloth, cover your mouth and nose with it and take some deep breaths!

*Do not use Eucalyptus oil if you have a history of hypertension (high blood pressure) or epilepsy!  As with any illness, use your common sense and see a doctor if your symptoms are severe or persist for an extended period of time :)

What it means to be human.

I came across this short video today that I think gets right to the heart of what it means to be human - having compassion for others and not being afraid to try and make a difference in this world.

" What is the ultimate purpose of life?"

I don't know how else to share this video as it is not on YouTube, but PLEASE click on the link and watch this video, it is only two minutes long...

http://www.facebook.com/video/video.php?v=464334032902 

Yoga Booty!

Yoga Booty!  What is it?

It's my new hybrid yoga/fitness class designed to give you all the benefits of a traditonal hatha yoga class with the added benefit of targeted resistance moves (using your own body weight) to lift and tighten your derriere - and it starts this Monday, December 13th!

Come check it out at the WE Move studio in Long Beach - 2020 E. 4th Street, Long Beach, CA  90814, corner of 4th and Cherry on Retro Row.  Practice starts promplty at 7:15pm and there is a suggested donation of $10 (don't let lack of funds stop you from coming though).

Hope to see you there!