Raw Food Recipes

Here are a few of the recipes from the raw food potluck we had tonight:

Avocado Lemon Pudding

1 ½ cups smashed avocados (about 4 avocados)

½ cup raw honey

2 teaspoons lemon zest (divided into teaspoons)

Juice of 2-4 lemons (to taste depending on how tart the lemons are)

Pinch of Stevia (or a few drops if you have liquid)

Place the avocado, honey, 1tsp of lemon zest, lemon juice and stevia in a blender or food processor and blend until creamy!  Pour into a serving bowl and top with blueberries, sliced strawberries and remaining lemon zest.

This can last 2-3 days in the fridge but is best eaten within 24 hours!

Sarah's Super Sweet Summer Salad with a Strawberry Squeeze

A few apples
Some dried cranberries
Same amout of raisans as cranberries
A good amount of walnuts
A little bit of olive oil
A fresh lemon squeeze...or five
A pinch or two of cinnamon
Some fresh mint, chopped

Pureed straberries for the dressing...a lot

Optional: servie over a bed of fresh Spinach

Avocado Carrot Soup

1 avocado
1 medium carrot
1/4 cup Almond or Sesame Milk
1 tablespoon Ginger (finely chopped)
1/2 lemon
2-4 drops Stevia or 1 tablespoon Agave Syru
ppinch of cayenne pepper
Pure Water (until you get desired consistency)

Put all ingredients in a high speed blender and mix well.

Walnut Miso Dressing

Lemon Juice
Walnuts (soaked in water at least 3 hours)
raw miso
flax oil
water

Blend all ingredients and serve over salad.