- Headache
- Sleep disturbances
- Difficulty concentrating
- Short temper
- Upset stomach
- Job dissatisfaction
- Low morale
...well these are all signs of stress, JOB STRESS in particular for the last two, and continued stress not only leaves us psychologically exhausted but also vulnerable to illness and disease.
Use the following link to the CDC (Center for Disease Control) and read up on how job stress is and it can affect you (STRESS...at work) - then consider that a regular yoga practice can help regulate sleep, improve concentration, elevate mood and boost confidence.
For more information on Living Balance Yoga Corporate Yoga Programs and Stress Management Workshops in Orange County, CA please call us at 657.464.7746.
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