What you put on your body is just as important as what you put in it - our skin is living and breathing and absorbing what it comes in contact with! Check out this website to find out what's in your beauty products (it will also tell you if the company that produces them does animal testing)!


http://www.ewg.org/skindeep/

BPA and our health.

I came across this on the Huffington Post today and thought it was worth sharing - it discusses the now strongly proven links between BPAs and our health, specifically hormone disruption, obesity and diabetes...while I believe that this is not the sole cause of these problems it is part of it, all the little things we are exposed to add up!

Give it a read.

http://www.huffingtonpost.com/2012/02/14/bpa-chemical-hormone-obesity-diabetes_n_1276996.html?ref=mostpopular

yoga, health, obesity, diabetes, overweight, hormones, stress, office yoga, orange county, irvine, newport beach, wellness, holisitc

Stress in the workplace...

Do you suffer from any of these?

• Headache
• Sleep disturbances
• Difficulty concentrating
• Short temper
• Upset stomach
• Job dissatisfaction
• Low morale

...well these are all signs of stress, JOB STRESS in particular for the last two, and continued stress not only leaves us psychologically exhausted but also vulnerable to illness and disease.

Use the following link to the CDC (Center for Disease Control) and read up on how job stress is and it can affect you (STRESS...at work) -  then consider that a regular yoga practice can help regulate sleep, improve concentration, elevate mood and boost confidence.

For more information on Living Balance Yoga Corporate Yoga Programs and Stress Management Workshops in Orange County, CA please call us at 657.464.7746.