Eucalyptus: Winter cold relief...naturally

Cold season has begun and many of us will find ourselves with the head and chest congestion that goes along with it.

A simple, natural way to combat those cold symptoms is with Eucalyptus essential oil*.  Medicinal properties of Eucalyptus oil include: antiseptic, decongestant, expectorant, antiviral, antifungal, antibacterial and anti-infectious - making it perfect for cold fighting!

To enjoy the benefits

• Fill a large bowl with 3-4 cups of not quite boiling water
• Add two to three drops of Eucalyptus oil (more is not necessary)
• Drape a towel over your head and inhale the wonderful steam for 5-10 minutes, be sure to close your eyes as Eucalyptus oil can cause irritation. 

OR

• Place a few drops of the oil on a warm washcloth, cover your mouth and nose with it and take some deep breaths!

*Do not use Eucalyptus oil if you have a history of hypertension (high blood pressure) or epilepsy!  As with any illness, use your common sense and see a doctor if your symptoms are severe or persist for an extended period of time :)